Body Massage is defined as the manual manipulation of body muscles and tissues. It is done by pressing, rubbing, or manipulating the skin, muscles, tendons, and ligaments. Light to deep pressure may be applied to the body with the purpose of improving a person’s well-being.
While massage may be performed by anyone, you’ll be more at ease with trained and licensed massage therapists who can help you harness body massage benefits and experience wellness, physically and mentally.
Body Massage Boosts the Immune System
Body Massage Improves Circulation
Body Massage Helps Manage Low Back Pain
Body Massage Lowers Blood Pressure
Body Massage Reduces Injury Risk
Body Massage Promotes Better Sleep
Body Massage Calms the Mind
Body Massage Lowers Depression & Anxiety
