A full body massage can be done in any style dependent on your personal goals and tolerance for…discomfort. We won’t lie – a massage can be challenging for muscles that experience a lot of pressure and strain. But we can promise that massages can significantly improve your mobility and flexibility. Where do you think “no pain, no gain” came from?
A massage for the entire body is a wholesome experience. It takes into account the key pressures points throughout the body – the head and neck, the shoulders, spine and lower back, the legs and feet. It can even include a massage of the hands to improve your dexterity and combat issues like arthritis. Sometimes you don’t know how sore you are until the pain melts away.
Benefits of Full Body Massage
reduced muscle tension.
improved circulation.
stimulation of the lymphatic system.
reduction of stress hormones.
relaxation.
increased joint mobility and flexibility.
improved skin tone.
improved recovery of soft tissue injuries.
